Intro Being hungry sucks. That is why being able to stay full in a calorie deficit is so important to long term adherence and results. There is nothing worse than scavenging through the pantry and fridge to come up empty handed. As a result, you become a hangry beast that no one wants to get […]
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The deadlift requires good form to build the most muscle and strength possible while also preventing an injury. When done correctly, it is a safe and effective exercise. If you have ever seen someone deadlifting a crap load of weight before, your first reaction is usually, “holy shit.” In my opinion, deadlifting is fun. It’s
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There will be times in your life where you will want to get in shape fast. Nothing wrong with that and under the correct circumstances it can be a valuable tool. That said, I am going to come straight out and be brutally honest – getting in shape fast is (almost) never a good idea.
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