June 2021

I’ve already written an in depth fat loss guide. The problem is it’s quite long, so this article is going to get straight to the point on the best ways to lose fat and how to keep it off forever. In fact, think of this as your no BS fat loss cheat sheet.  Therefore, make […]

Weight loss progress can be a b*tch. Talk to anyone who’s tried to lose weight and they’ll tell you it’s a struggle. This is likely because the first thing that comes to your mind is, “what’s the number on the scale right now and what number do I want to get to?” Too much emphasis