Have you ever tried to get back on track with your diet without much success? Yeah, same here. One day you’re on point and the next you’re going off the rails and saying “fuck it.” I once had a client who texted me that they went off track, so they might as well not show […]
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Going to the gym consistently can be a struggle for many people. Luckily for you, the gym’s a friendly place and a sanctuary for you body and mind. Its a place that you can get away from every day life, lift some heavy weight, de-stress, and work towards a goal. When you look at the
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Building a bigger butt seems to be a popular goal. No matter who you are, having a nice set of glutes looks and feel nice. The problem is that a lot of the information you see on social media is complete and utter bullshit. As a result, I figured I’d write an article that will
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