woman in gray sports bra holding black dumbbell, free weights vs. machines

How To Schedule Your Workout Routine: 4 Great Options

Are you wondering how to schedule your workout routine?  Do you go the gym without a plan?  Do you follow the latest “trendy” workout from an influencer on social media? Or, maybe you go to the gym without a clue in what the hell to do so you alternate between any open machine.   Listen, […]

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