December 2022

Working your way to get your first chin up is one of the greatest feats of strength possible.  It’s something that is in our DNA as our ancestors used to use our back muscles to move on all fours and climb trees by pulling themselves up. Have you ever dreamed of yourself or watched a movie […]

“How boost your metabolism” is a question I often get asked. And this is why a lot of people make money off of a “damaged” or “broken” metabolism because when people hear that, they think something is wrong with them.  Well my friend, I’m here to tell you that your metabolism is not “broken” or