build muscle and lose fat, shirtless picture

10 Reasons Why You’re Not Gaining Muscle

You may be asking yourself why you’re not gaining muscle? Listen, I get it. I’m a former skinny guy myself. It took me years to figure out how to change and shape my body. I’ve tried everything from high rep body building pump work to all barbell lifts in order to get strong as fuck. […]

10 Reasons Why You’re Not Gaining Muscle Read More »