August 2023

If you’re wondering why you’re not seeing progress in the gym, this article is for you. There is nothing more frustrating than exercising consistently, working your tail off, and still looking like you’ve never touched a weight in your life. Coming from a guy who was scared to take his shirt off and wear short […]

Some people say you should only follow something like this beginner warm up guide and not strength train. While others say you shouldn’t warm up at all because it’s a huge waste of time. So, what’s the right answer? As usual, I fall somewhere in the middle. Let’s dive into this beginner warm up guide