October 2023

This is the only guide to building muscle you’ll ever need.  So, make sure to read the whole article and not skip over anything.  You may be wondering, “why would I want to build muscle, Bob?” Muscle increases your metabolism, which means you burn more calories during the day. You’ll look more toned because muscle […]

Don’t make these beginner nutrition mistakes if you want the best long term results. Nutrition is a crazy world. Although each person may have their own unique set of needs, the simple principles still apply to everyone. Calories, protein, whole foods, and consistency. However, most people don’t follow this.  Ironically, they overcomplicate it and end