I recently got asked from someone, “How to lose weight and keep it off?” Well, I’m about to show you in this article. You’ll see that it’s not a particular exercise routine or meal plan. While those definitely play a role, they don’t matter unless you adopt this mindset. This mindset is the secret weapon. […]
The Secret to Fitness: How to Lose Weight and Keep it Off For Good Read More »
What’s all this noise about 10k steps a day anyway? Is it magical? Is it another fad that will go away in a few years? What’s the point? Well, I’m going to cover all of that for you in this article. But first, you must understand this very important point… Walking is THE most underrated
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One of the most common questions I get is, “Bob, how can I build muscle and lose fat at the same time?” This is what we like to call “body recomposition”. Body recomposition is The American Dream of fitness. It’s what most people want because even if you don’t admit it, I’m sure you want
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People always ask me about how to get started on their fitness journey. So, I decided to create this complete beginner workout guide. Think of this as your roadmap to the destination of you dream body. If you follow it, you’ll eventually get there. My goal with this complete beginner workout guide is to teach
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