In this article, I’m going to show you the best exercises for big triceps. When you think of growing bigger arms, what’s the first thing that comes to mind? Probably your biceps, right? While they definitely add size, it’s actually your triceps that make up the bulk of your arms. Plus, strong triceps will lead […]

This will be your calorie deficit calculator guide to fat loss. If you’d rather watch the video I have on it, you can do that down below: One thing you must know right off the bat is that there are no special diets, super foods, powders, potions, or magic pills. The only thing magical about

I recently got asked from someone, “How to lose weight and keep it off?” Well, I’m about to show you in this article. You’ll see that it’s not a particular exercise routine or meal plan. While those definitely play a role, they don’t matter unless you adopt this mindset. This mindset is the secret weapon.

What’s all this noise about 10k steps a day anyway? Is it magical? Is it another fad that will go away in a few years? What’s the point? Well, I’m going to cover all of that for you in this article. But first, you must understand this very important point… Walking is THE most underrated

One of the most common questions I get is, “Bob, how can I build muscle and lose fat at the same time?” This is what we like to call “body recomposition”. Body recomposition is The American Dream of fitness. It’s what most people want because even if you don’t admit it, I’m sure you want

People always ask me about how to get started on their fitness journey. So, I decided to create this complete beginner workout guide. Think of this as your roadmap to the destination of you dream body. If you follow it, you’ll eventually get there. My goal with this complete beginner workout guide is to teach

This is the only guide to building muscle you’ll ever need.  So, make sure to read the whole article and not skip over anything.  You may be wondering, “why would I want to build muscle, Bob?” Muscle increases your metabolism, which means you burn more calories during the day. You’ll look more toned because muscle

Don’t make these beginner nutrition mistakes if you want the best long term results. Nutrition is a crazy world. Although each person may have their own unique set of needs, the simple principles still apply to everyone. Calories, protein, whole foods, and consistency. However, most people don’t follow this.  Ironically, they overcomplicate it and end

There are plenty of deadlift tips for better results and optimal performance. I’m going to stick to the 3 most common deadlift tips that I use when training clients. If you don’t already know, deadlifting is the ultimate life hack. You’ll get stronger so you can lift heavier things. You’ll have better posture which will