Consistency is by far the number one important thing when trying to stay motivated to workout and eat healthy. It’s your secret super power. Whether that’s: If you’re not consistent then you’re not going to see results. Because every rep matters. The more reps you put in, the better you’re going to get at x […]
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We’re talking about the conventional vs sumo deadlift in this article because they’re the two BEST exercises in the world. Yes, thats my opinion and I stand by it. I mean, who doesn’t LOVE to deadlift and pick heavy shit up? (Crickets…..) That’s what I thought. Why is deadlifting the best? Well, besides stroking your
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If you’ve ever wondered how to make your own workout plan, you’ve come to the right place. I’m going to break down, step by step, how to make your own workout plan that you can fit into your lifestyle in order to get stronger, build muscle, and boost your metabolism. Ready? Grab your favorite drink
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The weekends can be a double edged sword when trying to stick to your weekend diet plan. They’re the time of the week where you’re typically off of work, get to relax, and have some fun. But with that also comes some temptations that lead to the weekends ruining your diet. And if you give
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What are the best exercises to help you get your first pull up? Well my friend, that’s exactly what we’re going to cover in this article. I’m going to give you the best pull up alternatives and pull up progressions so that you can work your way up to your first pull up. Now, don’t
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In this article, I’m going to show you the best exercises for big triceps. When you think of growing bigger arms, what’s the first thing that comes to mind? Probably your biceps, right? While they definitely add size, it’s actually your triceps that make up the bulk of your arms. Plus, strong triceps will lead
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This will be your calorie deficit calculator guide to fat loss. If you’d rather watch the video I have on it, you can do that down below: One thing you must know right off the bat is that there are no special diets, super foods, powders, potions, or magic pills. The only thing magical about
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For the first time in my life, I felt hopeless. Almost like the other team hit a game winning shot with no time left. It was the fall of 2019 and I graduated with a bachelors degree in Health Sciences. Except, theres nothing you can do with a Health Science Degree because it’s a pre-req
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I recently got asked from someone, “How to lose weight and keep it off?” Well, I’m about to show you in this article. You’ll see that it’s not a particular exercise routine or meal plan. While those definitely play a role, they don’t matter unless you adopt this mindset. This mindset is the secret weapon.
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What’s all this noise about 10k steps a day anyway? Is it magical? Is it another fad that will go away in a few years? What’s the point? Well, I’m going to cover all of that for you in this article. But first, you must understand this very important point… Walking is THE most underrated
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