Let’s talk about eating more protein to lose weight. For some, it can be a struggle (which is why I created this article). While for others, protein is LIFE baby because of GAINZ. Make sure to read on because I’m going to give you the exact blueprint you need to eat more protein. Why Protein

How to lose weight without tracking calories is a question I often get asked. It’s like, how to pass an exam without studying? You just wing it and hope you get lucky. So yeah, it’s going to be harder to do. It might not happen as quickly as you want it. But it’s definitely possible

If you’re reading this article, you’re probably wondering how to get really strong. Don’t worry – you’re not alone. This why I wrote this article about progressive overload which is the basic way to become stronger, more toned, and more fit. When I first started to lift, I had zero idea what I was doing

You may be asking yourself why you’re not gaining muscle? Listen, I get it. I’m a former skinny guy myself. It took me years to figure out how to change and shape my body. I’ve tried everything from high rep body building pump work to all barbell lifts in order to get strong as fuck.

There is no better time to start your fitness journey than right now at this very moment. Errr… I mean after you read this whole article of course. Let me tell you a quick story… There was once a man who had the biggest dreams and aspirations. He knew what he “could” be… Day in

Free weights vs Machines is a debate that has been going on for years. Gym bros and normal gym go-ers banter on social media about which one is best. Maybe you’re new to strength training and are like “holy shit. Where do I start?” Or, maybe you’ve been lifting for awhile now and generally want

Working your way to get your first chin up is one of the greatest feats of strength possible.  It’s something that is in our DNA as our ancestors used to use our back muscles to move on all fours and climb trees by pulling themselves up. Have you ever dreamed of yourself or watched a movie

“How boost your metabolism” is a question I often get asked. And this is why a lot of people make money off of a “damaged” or “broken” metabolism because when people hear that, they think something is wrong with them.  Well my friend, I’m here to tell you that your metabolism is not “broken” or

One of the most common issues my 1:1 online coaching clients and other gym goers run into is – how much weight to lift to get fit? Well, I can guarantee you those pink weights aren’t going to do jack sh*t for you. Sorry, I know it’s harsh, but high rep “toning” exercises aren’t a