Wait, healthy foods making you fat? Is that a typo?  Nope, you read that correctly.  I’m sure you’ve been told that by eliminating all of the processed foods in your diet, all of your body fat will magically disappear.  While there is some truth to that, it’s a bit misleading.  Of course, including more whole […]

One of the most common questions I hear from my clients is, “ How do I get my first push-up?” My answer – practice and patience.  At face value, a push-up looks easy right? Well….. let me tell you it’s not.  If you’ve ever tried to do a push-up with good form, then you know

You’re probably reading this wondering why your weight fluctuates daily? You’ve been on point with your diet, got a membership to a local gym and started strength training (lets fucking go!), and you’ve also increased your step count.  Everything has gone as you imagined so far – the weight/fat is melting off your body. I

Are you wondering how to schedule your workout routine?  Do you go the gym without a plan?  Do you follow the latest “trendy” workout from an influencer on social media? Or, maybe you go to the gym without a clue in what the hell to do so you alternate between any open machine.   Listen,

Have you ever tried to get back on track with your diet without much success? Yeah, same here. One day you’re on point and the next you’re going off the rails and saying “fuck it.” I once had a client who texted me that they went off track, so they might as well not show

Going to the gym consistently can be a struggle for many people. Luckily for you, the gym’s a friendly place and a sanctuary for you body and mind.  Its a place that you can get away from every day life, lift some heavy weight, de-stress, and work towards a goal.  When you look at the

Building a bigger butt seems to be a popular goal. No matter who you are, having a nice set of glutes looks and feel nice.  The problem is that a lot of the information you see on social media is complete and utter bullshit. As a result, I figured I’d write an article that will

If you’re wondering why your fat loss has stalled, you’re not alone. Losing weight is hard. If weight loss were easy, I think it’s safe to assume almost everyone would be in shape. According to the CDC, 42.7% Americans were obese in the year 2017. That was 5 years ago (I’m writing this in 2022),

In this article, I’m going to show you how to track your macros in order to make fat loss a bit easier. This is important because fat loss is already freaking hard enough. There are many things that impact your ability to lose fat: diet, exercise, sleep, stress, hormones, lifestyle, etc. As you can imagine,

I’ve already written an in depth fat loss guide. The problem is it’s quite long, so this article is going to get straight to the point on the best ways to lose fat and how to keep it off forever. In fact, think of this as your no BS fat loss cheat sheet.  Therefore, make