Bob Hoover

One of the most common questions I get is, “Bob, how can I build muscle and lose fat at the same time?” This is what we like to call “body recomposition”. Body recomposition is The American Dream of fitness. It’s what most people want because even if you don’t admit it, I’m sure you want […]

People always ask me about how to get started on their fitness journey. So, I decided to create this complete beginner workout guide. Think of this as your roadmap to the destination of you dream body. If you follow it, you’ll eventually get there. My goal with this complete beginner workout guide is to teach

This is the only guide to building muscle you’ll ever need.  So, make sure to read the whole article and not skip over anything.  You may be wondering, “why would I want to build muscle, Bob?” Muscle increases your metabolism, which means you burn more calories during the day. You’ll look more toned because muscle

Don’t make these beginner nutrition mistakes if you want the best long term results. Nutrition is a crazy world. Although each person may have their own unique set of needs, the simple principles still apply to everyone. Calories, protein, whole foods, and consistency. However, most people don’t follow this.  Ironically, they overcomplicate it and end

There are plenty of deadlift tips for better results and optimal performance. I’m going to stick to the 3 most common deadlift tips that I use when training clients. If you don’t already know, deadlifting is the ultimate life hack. You’ll get stronger so you can lift heavier things. You’ll have better posture which will

Have you ever wondered how to stay motivated to workout? This is one of the most common questions I get, and for good reason. Motivation is like that friend you think has your back. But when the time comes where you need them, they’re nowhere to be found. The reason for this is because motivation

If you’re wondering why you’re not seeing progress in the gym, this article is for you. There is nothing more frustrating than exercising consistently, working your tail off, and still looking like you’ve never touched a weight in your life. Coming from a guy who was scared to take his shirt off and wear short

Some people say you should only follow something like this beginner warm up guide and not strength train. While others say you shouldn’t warm up at all because it’s a huge waste of time. So, what’s the right answer? As usual, I fall somewhere in the middle. Let’s dive into this beginner warm up guide