There’s an obesity epidemic that is affecting society. For instance, the average person takes between 3,000-4,000 steps a day, most likely because of the busy sedentary lifestyles we live. Combine that with easy access to tasty high calorie foods, no exercise, and we have a Fat Loss problem. Plenty of people put in the effort […]
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Let me first start off by saying that this is not your ticket to drinking alcohol like an asshole. This is a quick guide on how to drink alcohol like a responsible human being so you can still lose weight and stay in shape. Many “Fitness Influencers” make you believe that drinking alcohol will make
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Intro Being hungry sucks. That is why being able to stay full in a calorie deficit is so important to long term adherence and results. There is nothing worse than scavenging through the pantry and fridge to come up empty handed. As a result, you become a hangry beast that no one wants to get
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The deadlift requires good form to build the most muscle and strength possible while also preventing an injury. When done correctly, it is a safe and effective exercise. If you have ever seen someone deadlifting a crap load of weight before, your first reaction is usually, “holy shit.” In my opinion, deadlifting is fun. It’s
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There will be times in your life where you will want to get in shape fast. Nothing wrong with that and under the correct circumstances it can be a valuable tool. That said, I am going to come straight out and be brutally honest – getting in shape fast is (almost) never a good idea.
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You can 100% without a doubt get fit playing video games. Playing video games is fun and exciting. It opens up a totally different world away from the one in which we live. They allow you to “get away” from everyday life and all the different things that come with it. Video games are also
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Whether your goal is fat loss or packing on a few pounds of muscle, squats should definitely be in your arsenal. Let me guess, you have probably heard multiple times over your lifting career or from others that squatting is bad for your back and knees. Well, that couldn’t be more wrong. I am sure
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It is that time of the year again. The time for an abundance of delicious foods and endless festivities while trying to balance staying in shape during the holiday season. It is a great time to catch up and bond with the family around the dinner table while watching football, basketball, and discussing recent family
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In this complete guide to building muscle, I am going lay out everything you need to know so you can get more lean, more toned, more defined, and build the body of your dreams. My goal in this article is to: Show you how to become more confident than you ever have before. Show you
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Fat loss may be simple but it is not easy. There may come a point in your life where you want lose weight, get toned, and focus on losing that stubborn fat. I could be wrong, but judging by your interest in this article, I am assuming that this is you. Whether it’s for a
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