This is the only guide to building muscle you’ll ever need. So, make sure to read the whole article and not skip over anything. You may be wondering, “why would I want to build muscle, Bob?” Muscle increases your metabolism, which means you burn more calories during the day. You’ll look more toned because muscle […]
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Don’t make these beginner nutrition mistakes if you want the best long term results. Nutrition is a crazy world. Although each person may have their own unique set of needs, the simple principles still apply to everyone. Calories, protein, whole foods, and consistency. However, most people don’t follow this. Ironically, they overcomplicate it and end
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There are plenty of deadlift tips for better results and optimal performance. I’m going to stick to the 3 most common deadlift tips that I use when training clients. If you don’t already know, deadlifting is the ultimate life hack. You’ll get stronger so you can lift heavier things. You’ll have better posture which will
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Have you ever wondered how to stay motivated to workout? This is one of the most common questions I get, and for good reason. Motivation is like that friend you think has your back. But when the time comes where you need them, they’re nowhere to be found. The reason for this is because motivation
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If you’re wondering why you’re not seeing progress in the gym, this article is for you. There is nothing more frustrating than exercising consistently, working your tail off, and still looking like you’ve never touched a weight in your life. Coming from a guy who was scared to take his shirt off and wear short
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Some people say you should only follow something like this beginner warm up guide and not strength train. While others say you shouldn’t warm up at all because it’s a huge waste of time. So, what’s the right answer? As usual, I fall somewhere in the middle. Let’s dive into this beginner warm up guide
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Are you struggling with creating your own grocery list for weight loss? Well, what if I told you it’s easier than you thought? And that once you do it a few times, you’ll be a healthy grocery shopping rock star? That’s exactly what this article is going to provide. It’s your 1 stop shop to
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Do you dream of building bigger arms that pop out of your shirt? Or if you’re a lady, arms that have that toned look to them? Well, I’m going to show you how to do just that in this article. Lets get right to it Tips for Building Bigger Arms Before we get into the
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The short answer is no – you don’t need to track calories to lose weight. However, if you want to finally make kick ass progress and get unstuck – than it may be a good idea to track calories to lose weight. While some still believe calories to be a myth like dragons or the
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Let’s talk about eating more protein to lose weight. For some, it can be a struggle (which is why I created this article). While for others, protein is LIFE baby because of GAINZ. Make sure to read on because I’m going to give you the exact blueprint you need to eat more protein. Why Protein
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