Online Coaching
Hey, welcome to my coaching page. I could go on and on about how great I am as a coach and blah blah blah.
But to be honest, I would rather show you what my coaching program is about as well as my amazing clients and the results they achieved from their dedication and hard work.
What Exactly Is My 1:1 Online Strong and Fit Coaching Program?
Initial Assessment
- Thorough questionnaire that will ask specific questions based on your goals, interests, lifestyle, and past experiences.
- Discuss your goals and a plan will be created to help you achieve them.
- Create a personal plan for you based on your lifestyle, abilities, and goals!
Training Program
- You’ll strength train 3-4x per week so that you can get strong as hell, build lean muscle, get more defined, and lose body fat while not having to spend hours in the gym.
- As a result, you’ll burn more calories, look and feel amazing, all while being the most confident bad ass you ever have in your life.
- A customized training program will be made specifically for you based on your capabilities, goals, and equipment that is available to you.
- Each program will contain exercise video tutorials, sets, reps, and rest time so you know exactly what to do to get the best results.
Nutrition Plan
- You’ll have individual macronutrient guidelines based on your goals. That way, you can lose body fat and build muscle without having to give up your favorite foods.
- You’ll learn how to build healthy nutritional habits that you need to not only lose body fat, but keep it off forever and make it sustainable for you.
You will have full 24/7 access to me!
- You will have 24/7 access to me so that you are never confused and left wondering what to do.
- I am here with you throughout this whole journey and right by your side. Whatever you need, I have got your back!
100% Individualized To You
- My program is 100% individualized to you so that no matter what you’re going through, I will be there for you to hold you accountable, keep you motivated, and make sure you don’t give up especially when you want to because I will be there to light a fire under your ass.
- You will have a clear action plan made for you because your goals are individual to you. Each step by step process will be created to give you the best chance to succeed.
Clients Success
My goal is to help thousands of people get stronger, lose fat, build muscle, and become the most confident they’ve ever been.
That said, check out my amazing clients’ results that they achieved from putting in all their hard work. They are the ones who deserve all of the credit.
“I started working out with Bob Hoover around August 2019. What I like about this program is that it’s helping me build muscle and to eat a lot of protein to build that muscle. I also like to challenge myself by doing a few extra more reps until I can’t do it anymore. Coach Bob always checks in with his weekly updates on my weight, how workouts are going and how my diet is going. Coach Bob taught me the ways to lose weight and to start eating healthier foods. I never thought that I was gonna be able to do this everyday, but as time went on I really got used to it. In August I weighed in at 184lbs. Over 4 months I lost 20lbs, and I feel a lot better, healthier and I have more energy for workouts and sports. It took a lot of time and effort, but the hard work definitely pays off. I truly appreciate all of Coach Bob’s time and effort for making me become a stronger and healthier person.”
Vinny
Before I started this journey I’m not going to lie, I almost completely didn’t go through because I thought I’ll never be able to do it and That I cant. From day one of sitting down with Coach Bob he told me that I can and he would be here every step of the way with me day or night and he has been. I can promise the old me would have never been saying I can’t wait to work out or that the days I don’t go I’m sad because I miss that feeling I get after the gym. Coach Bob has shown me that this lifestyle is so much fun and that no matter what you think after a few weeks you won’t think that way anymore. From being there on my good days to being on there on my very very bad days I cannot express enough how thankful I am he gave me this opportunity to take me on and help me become the best version of myself. The love and support he gives each client is unconditional and you can see he truly does care and has a passion for what he does. Forever thankful for Coach Bob!
Tori
“Well where do I start? Before I started working with Bob The Ketovore King I had to have motivation or drive to stick to a nutrition plan or a workout program. I saw other people who have worked with him transform into what I wanted to look and feel like so I gave it a shot. I have lost 30lbs workout regularly and feel so much better. His programs work and he’s always there to answer any questions. 2 Thumbs up for Bob.”
John
“I would like to thank Coach Bob for helping achieve my goal to eating better and working out properly. I started with Coach in October of 2019 and have dropped 12 pounds and lost a total of 10 inches throughout my body. Coach Bob is not only my coach, he is a motivator and also someone I can call a friend. He is always there to encourage you and to help you believe in yourself. I’m a type of person who watches the scale more than the way my clothes fit, Coach Bob helped me to rethink this scenario by trusting in him, they way I feel about myself and the foods I eat. He is always there for me.
Thanks again for all the help and encouragement you have given me this my journey.”
Doreen
Working with Bob was an absolute pleasure and an eye-opening experience to say the least!
I have never worked with somebody who is so caring, compassionate, and knowledgeable, and really wants to help you succeed and help you find your own answers rather than just handing them to you.
Working with Bob for three months I shed a ton of body fat, build some muscle, improved my relationship with food, my relationship with patients, and realistic expectations. Bob was there for me 1000% of the way and any questions I had or needed him to check my nutrition or form during exercises he was always very responsive and thoughtful.
I could not recommend Bob enough, he is an absolute beast and an amazing coach if you are even on the fence a little bit about working with him just do it you’ll thank me later.
Jeff
"Bob has been such a great support and motivator for the last two months that we've been working together. He is always there to give me advice and answer any questions I have. In May of 2018 I had back surgery and Bob has been so understanding and mindful as to what sort of exercises that I can/can't or should/shouldn't do. We check in almost daily most weeks to tweak anything that needs changed or altered or to simply give status reports on how I'm feeling, what is working best for me, and just generally how life is haha. My workouts that Bob makes for me are completely 100% tailored to my needs and my goals. And well, the pictures pretty much speak for themselves. Within the first month I had lost 10 lbs and collectively around 10 or so inches around my whole body. 10/10 I would recommend Bob for any personal training and nutrition coaching!"
Jennifer