Why Choose My 1:1 Online Coaching?
Hey, I’m Coach Bob, and I’m here to help you get stronger, build muscle, and fire up your metabolism through strength training and personalized nutrition coaching. Whether you’re a beginner nervous about starting or someone ready to break through plateaus, my program is built for YOU. No fluff, no cookie-cutter plans—just real results through tailored coaching that fits your life and goals.
What What You Get:
Custom Strength Training Plans:
Designed to make you stronger, build lean muscle, and boost your metabolism. Every workout is tailored to your current level, equipment, and schedule—whether you’re in a gym or at home.
Personalized Nutrition Coaching Based on YOUR Goals:
Fat Loss: Create a sustainable calorie deficit without starving or cutting out foods you love.
Muscle Building: Fuel your body to pack on lean muscle with precision.
Improved Food Relationship: Develop healthy, guilt-free habits that stick for life.
Weekly 1:1 Check-Ins:
We will have weekly check-in’s so we can track your progress, tweak plans, and hold you accountable to keep going!
You will have full 24/7 access to me:
- You will have 24/7 access to me so that you are never confused and left wondering what to do.
You’ll have direct email access to me for questions, guidance, form checks, or a quick pep talk if you need it!
100% Individualized To You
- My program is 100% individualized to you so that no matter what you’re going through, I will be there for you to hold you accountable, keep you motivated, and make sure you don’t give up. I will take ALL of the guesswork out for you. All you have to do is follow the plan.
Mindset Coaching:
Tools to overcome mental barriers, build confidence, and stop waiting for the “perfect time” to start.
Exclusive Resources:
You will get access to my:
- Exercise Database so you have every exercise available to you at the palms of your hand during your workouts.
- Multiple Nutrition Guides:
- Tracking and Measuring Food Guide
- Plate and Hand Portion Food Guide
- My Nutrition Guide that will help you create a sustainable plan that you enjoy.
- Food Swaps Guide
- Workout Guide
Clients Success
My goal is to help thousands of people get stronger, lose fat, build muscle, and become the most confident they’ve ever been.
That said, check out my amazing clients’ results that they achieved from putting in all their hard work. They are the ones who deserve all of the credit.
“I started working out with Bob Hoover around August 2019. What I like about this program is that it’s helping me build muscle and to eat a lot of protein to build that muscle. I also like to challenge myself by doing a few extra more reps until I can’t do it anymore. Coach Bob always checks in with his weekly updates on my weight, how workouts are going and how my diet is going. Coach Bob taught me the ways to lose weight and to start eating healthier foods. I never thought that I was gonna be able to do this everyday, but as time went on I really got used to it. In August I weighed in at 184lbs. Over 4 months I lost 20lbs, and I feel a lot better, healthier and I have more energy for workouts and sports. It took a lot of time and effort, but the hard work definitely pays off. I truly appreciate all of Coach Bob’s time and effort for making me become a stronger and healthier person.”
Vinny
Before I started this journey I’m not going to lie, I almost completely didn’t go through because I thought I’ll never be able to do it and That I cant. From day one of sitting down with Coach Bob he told me that I can and he would be here every step of the way with me day or night and he has been. I can promise the old me would have never been saying I can’t wait to work out or that the days I don’t go I’m sad because I miss that feeling I get after the gym. Coach Bob has shown me that this lifestyle is so much fun and that no matter what you think after a few weeks you won’t think that way anymore. From being there on my good days to being on there on my very very bad days I cannot express enough how thankful I am he gave me this opportunity to take me on and help me become the best version of myself. The love and support he gives each client is unconditional and you can see he truly does care and has a passion for what he does. Forever thankful for Coach Bob!
Tori
“Well where do I start? Before I started working with Bob The Ketovore King I had to have motivation or drive to stick to a nutrition plan or a workout program. I saw other people who have worked with him transform into what I wanted to look and feel like so I gave it a shot. I have lost 30lbs workout regularly and feel so much better. His programs work and he’s always there to answer any questions. 2 Thumbs up for Bob.”
John
“I would like to thank Coach Bob for helping achieve my goal to eating better and working out properly. I started with Coach in October of 2019 and have dropped 12 pounds and lost a total of 10 inches throughout my body. Coach Bob is not only my coach, he is a motivator and also someone I can call a friend. He is always there to encourage you and to help you believe in yourself. I’m a type of person who watches the scale more than the way my clothes fit, Coach Bob helped me to rethink this scenario by trusting in him, they way I feel about myself and the foods I eat. He is always there for me.
Thanks again for all the help and encouragement you have given me this my journey.”
Doreen
Working with Bob was an absolute pleasure and an eye-opening experience to say the least!
I have never worked with somebody who is so caring, compassionate, and knowledgeable, and really wants to help you succeed and help you find your own answers rather than just handing them to you.
Working with Bob for three months I shed a ton of body fat, build some muscle, improved my relationship with food, my relationship with patients, and realistic expectations. Bob was there for me 1000% of the way and any questions I had or needed him to check my nutrition or form during exercises he was always very responsive and thoughtful.
I could not recommend Bob enough, he is an absolute beast and an amazing coach if you are even on the fence a little bit about working with him just do it you’ll thank me later.
Jeff
“Bob has been such a great support and motivator for the last two months that we’ve been working together. He is always there to give me advice and answer any questions I have. In May of 2018 I had back surgery and Bob has been so understanding and mindful as to what sort of exercises that I can/can’t or should/shouldn’t do. We check in almost daily most weeks to tweak anything that needs changed or altered or to simply give status reports on how I’m feeling, what is working best for me, and just generally how life is haha. My workouts that Bob makes for me are completely 100% tailored to my needs and my goals. And well, the pictures pretty much speak for themselves. Within the first month I had lost 10 lbs and collectively around 10 or so inches around my whole body. 10/10 I would recommend Bob for any personal training and nutrition coaching!”
Jennifer
Who This Is For?
Beginners who feel “not ready” but want to start strong.
People aiming to lose fat, build muscle, or feel better about food.
Anyone tired of generic plans and ready for coaching that’s 100% about them.
Who This Is NOT For?
- Those looking for quick-fix diets or overnight transformations—my program is about sustainable progress.
- People looking to get stage ready for a bodybuilding show.
- Anyone expecting results without showing up for themselves (I’ll guide you, but you’ve got to do the work!).
Why Now?
You don’t need to wait for the “perfect time.” My coaching meets you where you are and builds you up—stronger, leaner, and more confident.